Mental exercises that can help prevent dementia include activities that challenge and stimulate the brain. Research suggests that engaging in cognitive activities can delay the onset of dementia symptoms and may help build up a reserve supply of brain cells and connections between them. Here are some specific mental exercises and activities that have been linked to potentially reducing the risk of dementia:
Cognitive Training Programs: Some studies have identified specific types of cognitive training that can reduce the risk of dementia. For example, speed of processing training has shown benefits up to 10 years after participants underwent the program.
Engaging in Mentally Stimulating Leisure Activities: Activities such as reading, playing board games, playing musical instruments, and doing crossword puzzles have been associated with a lower risk of dementia.
Artistic and Intellectual Pursuits: Engaging in artistic activities like painting or intellectual endeavors can be beneficial. Cognitive activities in midlife, such as these, have been associated with a reduced risk of dementia.
Using Computers: Spending more time in cognitively active tasks, such as using a computer, has been linked to a reduced risk of dementia.
Playing Games: Games that involve strategy, problem-solving, or memory, such as checkers, puzzles, cards, or chess, can stimulate various cognitive domains and may be associated with a reduced risk of dementia.
Continued Learning: Pursuing education and learning new skills throughout life can contribute to cognitive reserve and may reduce the risk of dementia.
Social Engagement: Activities that combine cognitive stimulation with social interaction, such as playing games with others, may also be beneficial.
It’s important to note that while these activities are associated with a reduced risk of dementia, they are not guaranteed to prevent it. However, they contribute to overall cognitive health and may help delay the onset of dementia symptoms
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